Personal coaching, a clear plan and the energy of a small group.
Enquire about a free trial
Full-body strength sessions for up to eight people. You’ll follow a clear plan, get feedback on your technique and train at a level that works for you.
A focused full-body session that fits into your day. Come more than once a week and you’ll follow a different workout each day.
Workouts stay consistent for the month. That gives you time to learn each movement, build confidence and make measurable progress.
Your coach can adapt exercises to your ability and experience, whether you’re new to weights or returning after time away.
More 6 pm sessions and new 7 pm sessions are coming very soon. The times above are the sessions currently available.
A limited number of founding memberships for 8 sessions per month are available at £112/month. Enquire for current availability. A founding membership is an early-member rate.
Enquire about a free trial
Founder and trainer
I’ve spent around 15 years training and coaching people to get stronger. I opened Strength & Co to make good coaching more accessible: a welcoming place to learn, train with purpose and see your progress.
Whether you’re new to weights or finding your way back to a routine, we’ll meet you where you are and help you move forward.
Trainer · Thursday small-group sessions
I work with people of all fitness levels, from complete beginners to those looking to take their training to the next level. My aim is not just to help you get results during our sessions, but to help you build habits, discipline and confidence that carry into everyday life.
Tell us what you’d like to work towards. We’ll get back to you about a free trial and answer any questions before you come in.
Strength & Co, Motspur Park
One minute from Motspur Park station.
Enquire for the exact address.